How to train the most important swimming muscle (and why).
As swimmers will tell you, the sport requires the use of practically every muscle in…
7 fantastic summer activities in Brunswick for the whole family
As the temperature rises, those dreaded last days of school start to get really close.…
The key to a fast freestyle: why coaches should teach swimmers to kick
One of the most foundational things a coach can teach a new swimmer is a…
What’s up with tight swim suits
When watching competitive swimming, people often wonder why swimmers chose to wear skin tight everything.…
The only goggles you should consider for new swimmers
One of the most essential pieces of equipment for swimmers is a pair of goggles.…