Why are there flags over swimming pools?
If you’re here, you’ve noticed that there are flags hanging over almost every public pool…
Teach swimmers to take less freestyle strokes with this one easy drill.
Coaches often look for the best drills to improve their swimmers’ strokes and swimming ability.…
Rescue your leaky goggles with one easy trick.
For swimmers, goggles are the most important piece of swim equipment that you can have.…
The three styles of swim races.
Like track and gymnastics, swimming has dozens of different events that swimmers all have the…
The most important part of a swim race isn’t above the water…its below.
When you think of swimming, you almost always picture swimmers kicking, splashing, and moving their…
How to train the most important swimming muscle (and why).
As swimmers will tell you, the sport requires the use of practically every muscle in…
7 fantastic summer activities in Brunswick for the whole family
As the temperature rises, those dreaded last days of school start to get really close.…
The key to a fast freestyle: why coaches should teach swimmers to kick
One of the most foundational things a coach can teach a new swimmer is a…
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