Stroke Work
How to train the most important swimming muscle (and why).
As swimmers will tell you, the sport requires the use of practically every muscle in the body to pull yourself through the water with good efficiency. Each of the four…
Read MoreThe key to a fast freestyle: why coaches should teach swimmers to kick
One of the most foundational things a coach can teach a new swimmer is a good kick. The entire stroke of freestyle is dependent on a consistent thrust through the…
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