Coaching
Teach swimmers to take less freestyle strokes with this one easy drill.
Coaches often look for the best drills to improve their swimmers’ strokes and swimming ability. Building the proper stroke foundation allows swimmers to progress much faster than they would with…
Read MoreThe key to a fast freestyle: why coaches should teach swimmers to kick
One of the most foundational things a coach can teach a new swimmer is a good kick. The entire stroke of freestyle is dependent on a consistent thrust through the…
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