Coaching
The complete coaches guide for teaching swimmers a relay
Relays can be complicated for young swimmers to grasp. In this article, we’ll dive into the steps you can take as a coach to teach your swimmers a relay and…
Read MoreTeach proper freestyle with these seven beginner freestyle drills
The Red Cross swim program does a great job at teaching young swimmers how to float and general body position strategies for new swimmers, but as coaches, we need something…
Read MoreBuild swimmers’ confidence with these competitive swim team games
Until recently, the coaching philosophy of swimming was to do whatever it takes to build mental toughness through grueling sets and long practices. Today, coaches build relationships with swimmers to…
Read MoreTeach swimmers to take less freestyle strokes with this one easy drill.
Coaches often look for the best drills to improve their swimmers’ strokes and swimming ability. Building the proper stroke foundation allows swimmers to progress much faster than they would with…
Read MoreThe key to a fast freestyle: why coaches should teach swimmers to kick
One of the most foundational things a coach can teach a new swimmer is a good kick. The entire stroke of freestyle is dependent on a consistent thrust through the…
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