Beginner Swim Advice
How to train the most important swimming muscle (and why).
As swimmers will tell you, the sport requires the use of practically every muscle in the body to pull yourself through the water with good efficiency. Each of the four…
Read MoreThe key to a fast freestyle: why coaches should teach swimmers to kick
One of the most foundational things a coach can teach a new swimmer is a good kick. The entire stroke of freestyle is dependent on a consistent thrust through the…
Read MoreWhat’s up with tight swim suits
When watching competitive swimming, people often wonder why swimmers chose to wear skin tight everything. From suits all the way to caps and goggles, swimmers wear gear that is as…
Read MoreThe only goggles you should consider for new swimmers
One of the most essential pieces of equipment for swimmers is a pair of goggles. Having a good pair of goggles helps kids feel more comfortable in the water and…
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